Treadmills.me

August 17, 2011

Are Chinese-made treadmills inferior?

Filed under: Fitness — Tags: , — Guest Blogger @ 8:00 am

It wasn’t long ago that consumer products were proudly labeled “Made is the USA.” The implication was that the product not only supported families in America, but that the quality was superior. Now the Made in the USA slogan is rarely heard. Since the late 1990s, U.S. manufacturing has declined dramatically, as more manufacturing is outsourced to China and other lower wage countries. But what has happened to the quality of exercise equipment from overseas? Does it still make sense to prefer American-made treadmills? Not so much.

We have gotten used to the idea that we can both save money and get good quality products that are made in Asia. This change in attitude is most easily seen with automobile manufacturers. Of course, much of this change comes from the realization that many large companies are truly multi-national. It’s tough to hold a grudge against Japanese goods with Toyota and Nissan being made in America with American parts by American workers. So too with exercise equipment. Foreign exercise equipment manufacturers do virtually no manufacturing in the U.S. However, one major American brand was recently bought by a Chinese company. More common is American manufacturers that buy parts that are made overseas and then assemble them in the U.S. This is different than buying a Chinese company’s products in the U.S. because the American company can have its products made in China to its U.S. specifications and standards. This can make it difficult to say exactly where your equipment is from or why it may be built to lower standards.

In fact, the manufacturer can not only deliver a high quality treadmill in this way, but probably at a much lower cost, as well. Much of the most expensive exercise equipment is now made in Asia too. It seems that many consumers say that want to buy American goods, but can’t resist lower prices. In any case, even if you could identify exercise equipment made purely in America, it would be very difficult to find it. It does seem that there are foreign brands made overseas that are of low quality, but these are not name brands commonly seen or recognized in the U.S.

In any case, since these foreign brands share labor costs similar to those of U.S. companies that import parts, these foreign brands do not cost much less than the U.S. brands. However, they don’t offer the same strong warranties provided by the U.S. companies. This is another reason why the foreign quality question is no longer being asked; the foreign parts are backed by warranties of American companies.

This guest post was written by Robert Braun. Robert Braun has been using, selling, and writing about exercise equipment for decades. For a good treadmill selection, see http://www.Treadmill-World.com.

May 6, 2009

The Why of Muscle Soreness and How to Tackle It

Filed under: Fitness — Tags: — mamta @ 1:01 am

We have all experienced pains and aches the day after a hard and immensely satisfying workout at the gym or home. Though it is often a good indication that we have worked our muscles and maybe even pushed to stress the muscle groups more than our usual workout average, it may also be indicative of lactic acid build-up or torn micro-ligaments or muscle tissues from overuse.

Each of us has a lactate threshold. It simply means the level of exercise intensity when our body produces lactic acid. Thus, if we have a low lactic threshold, our body will produce lactic acid at low levels of exercise intensity. You may wonder how this connects. Here is how:

During any exercise or workout, energy is released by burning fuel (glucose) by our bodies. During this process of energy creation and release through metabolization of carbohydrates and proteins, a by-product compound called pyruvate is formed among others. If the system does not have sufficient oxygen to remove this compound, it converts to lactic acid.

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April 29, 2009

Water Intake Levels

Filed under: Fitness — Tags: , , — mamta @ 1:01 am

Hi on this Wednesday morning! I have just put down the newspaper and have come across the water issue in it’s health pages and thought that this makes an ideal post for today. We have often heard of 6-8 glasses of water (equivalent to 2 litres of water) a day theory. However, this is only a rough and ready figure for average daily activities. In real, water and fluid consumption is a function of our activity levels and type of activities (load), intensity of activity, weather conditions etc. So how much water is really enough for somebody who incorporates physically exertive exercises in their daily schedules?

From time to time, experts have reviewed their take on fluid consumption pre, post and during workouts. It is difficult to give an exact estimate of how much water is enough, however, it is important to drink water before workout as well as during the workout. Though water has no energy value of it’s own, it helps in the production of energy through better metabolization of carbohydrates and proteins in the body. If we drink less, we are actually having the body operate at sub-optimal energy levels. Scientific studies have shown that up to 10- 30 % less than individual optima of energy are reached with lower levels of fluid/water intake pre and during workouts. It is best to be tunes in to your body and chalk drinking levels as per your activity schedule for the day.

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April 22, 2009

Top 7 Ways to Recover Fast After a Workout

Filed under: Fitness — Tags: — mamta @ 1:01 am

Hi again! Today we take a look at what we could do to speed-up our recovery after a full workout session. We must remember that though workouts make us more fit, it is the recovery phase that follows that makes us stronger. Here’s what you can do facilitate recovery:

1. Cool Down: Cooling down is essential. I have extolled the benefits of cool down in my post last month. Abruptly stopping a workout session could lead us into the Delayed Onset of Muscle Soreness (DOMS) due to lactic acid build-up. Stopping abruptly also causes our increased heart rate, temperature and blood pressure to drop suddenly and this is dangerous. So, taper off your session by doing the same activity you had as the main workout but at slow speed and at lower intensity levels.

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February 18, 2009

The Protein-Workout Nexus

Filed under: Nutrition — Tags: , , — mamta @ 1:10 am

Protein is another macronutrient like carbohydrate, water and fat. They are required for making enzymes, hormones, blood plasma, and tissue repair, muscle building and even for energy production.

Though there are exceptions, the general rule for regular and intense workout schedules, weight training included, is protein consumption up to 1 gm per pound of body weight. If you do light intensity workouts everyday or moderate workouts, every other day (not daily) then 0.40 grams of protein for every pound of body weight may be had through food intake.

Keep in mind though that if your protein intake requirement is high, you drink enough fluids to back it up. Water is most recommended. Protein metabolism produces nitrogen that needs to be eliminated from the body, thus taxing both the kidneys and the liver. If you are into bodybuilding, strength training or endurance sports and consequently have a high protein intake, make sure you are not getting dehydrated. Your kidneys will require large amounts of water to be able to dilute produced nitrogen. (more…)

February 11, 2009

Carbohydrate Loading, Stacking And Pre-Workout Sugar Intake

Filed under: Nutrition — Tags: , , — mamta @ 1:10 am

Continuing on the note of carbohydrates, I feel there are three other basics that require demystifying – that of carbohydrate loading, carbohydrate stacking and pre-workout sugar intake.

I am sure you have heard sprinters talk of carb loading often and wondered what it is. To put it simply, carbohydrate loading is when an athlete spends carbohydrates and then force-feeds himself/herself over a period of several days. Carbohydrates are thus first depleted, say on a long-distance fast run and then large amounts of carbs are eaten. This is supported by the theory that a carb-low body will overcompensate and store extra glycogen.

Similarly, you may have come across the term ‘carbohydrate stacking’, especially in magazines like Runner’s World etc. Carb stacking holds specific significance for endurance athletes such as those running marathons, 10K, Bolder Boulder, 100K, clay court tennis players etc. It means that the athlete consumes several different kinds of carbohydrates, each of which will be assimilated by the body at different rates depending on their glycaemic index (GI) values. The higher GI value foods will fulfil their instant energy requirements and the low GI value foods will enable slow and controlled energy release. (more…)

January 28, 2009

New Year’s Resolutions – 10 Ways To Define A Realistic Fitness Goal And How To Stick To It

Filed under: Fitness — Tags: , — mamta @ 1:10 am

OK, so now we are well into the New Year. I am pretty positive that a few of us have already slackened out in our efforts or have given up on the trail entirely in frustration. Yes, we are all familiar with our New Year”s Syndrome. Clichéd as making and breaking them are, here are a few tips that will help you see results.

1. What do you really want to change? Resolutions should never be made in light vein. Think over what you would really like to change in the New Year. It would be helpful to see which area of your life needs changing by simply gauging its undesirable effect in your daily life. If something is seriously bothering you or a condition is affecting your self-esteem or health, you must take it to be a problem area to resolve.
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December 12, 2008

Cardiovascular Fitness – The Core Of All Fitness Regimes

Filed under: Fitness — Tags: — mamta @ 2:48 pm

Most of us are already aware that cardiovascular fitness is a specific and crucial form of muscular endurance. Just as you train the other muscles of your body for conditioning (by lifting weights and providing resistance), heart, lung and vascular muscles also need conditioning. An efficient cardiovascular (aka cardio) system delivers oxygen (and also blood and nutrients) to the working muscles so that prolonged physical work is sustainable. This in turn is dependent on factors such as heart rate, stroke volume, maximal oxygen consumption (VO2) etc. (more…)

December 10, 2008

What Do You Do When Treadmill Running Injuries Strike? (Continued)

Filed under: Fitness — Tags: , — mamta @ 2:46 pm

Hi again. I had written about the possible/potential downsides of any running/jogging workout – injuries being one of them. I thought it was necessary for me to address what could be done towards treating them. The best option is always to consult your doctor. However, it is important to know what you are dealing with and what can be done by you if the doctor is not available immediately. (more…)

December 8, 2008

What Do You Do When Treadmill Running Injuries Strike?

Filed under: Fitness — Tags: , — mamta @ 2:44 pm

Today I want us to look at what we can do when we fall victim to some treadmill running injuries.

1. Ankle Sprain: If your footing on the treadmill belt is wrong, it is possible to twist it inwards when the speed is set to high. It can damage the outward ligaments. Consult your doctor as soon as this happens. Ligament tear, if severe can be very painful (sometimes more painful than a fracture). If you cannot see your doc immediately, follow the RICE method (Rest, Ice pack, Compression/Support Bandage and Elevation) in the meanwhile. Use the first opportunity you get to consult the doctor. (more…)

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