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August 31, 2011

Advice for Women: Reduce Breast Size with Exercises

Filed under: Fitness — Tags: , — Guest Blogger @ 8:00 am

Are you tired of exercising for hours yet not happy with the fact that your breasts do not get reduced? Do you suffer from lack of confidence due to having excess adipose around your breasts? Here are few tricks that could help you to strengthen your chest muscles that could lead you to have lifted breasts.

Flexes

Using dumbbells while you lie on your back is a great way to exercise your chest muscles. Lifting the dumbbells and lowering them in this position, for about 15 times in three to four sets can lead to wonderful results.

Aerobics

Aerobics are a classic favorite that is popular with young and old alike. Unlike weight training, it is not directed towards a particular area in the body but helps you to lose over all fat. A session of aerobics also leaves you to feel energized. Frame the session duration according to your convenience.

Presses plus Pushups

Chest presses and pushups too are of great aid. The former can be performed by inclining the bench at various angles and then performing a chest press for the chest muscles. Pushups can be modified by placing some weight on your back as you do them. This helps in toning the chest muscles.

One final tip – Do not overdo any exercise. It may take time for results to appear but eventually, it will happen. Perseverance and hard work is the key!

August 17, 2011

Are Chinese-made treadmills inferior?

Filed under: Fitness — Tags: , — Guest Blogger @ 8:00 am

It wasn’t long ago that consumer products were proudly labeled “Made is the USA.” The implication was that the product not only supported families in America, but that the quality was superior. Now the Made in the USA slogan is rarely heard. Since the late 1990s, U.S. manufacturing has declined dramatically, as more manufacturing is outsourced to China and other lower wage countries. But what has happened to the quality of exercise equipment from overseas? Does it still make sense to prefer American-made treadmills? Not so much.

We have gotten used to the idea that we can both save money and get good quality products that are made in Asia. This change in attitude is most easily seen with automobile manufacturers. Of course, much of this change comes from the realization that many large companies are truly multi-national. It’s tough to hold a grudge against Japanese goods with Toyota and Nissan being made in America with American parts by American workers. So too with exercise equipment. Foreign exercise equipment manufacturers do virtually no manufacturing in the U.S. However, one major American brand was recently bought by a Chinese company. More common is American manufacturers that buy parts that are made overseas and then assemble them in the U.S. This is different than buying a Chinese company’s products in the U.S. because the American company can have its products made in China to its U.S. specifications and standards. This can make it difficult to say exactly where your equipment is from or why it may be built to lower standards.

In fact, the manufacturer can not only deliver a high quality treadmill in this way, but probably at a much lower cost, as well. Much of the most expensive exercise equipment is now made in Asia too. It seems that many consumers say that want to buy American goods, but can’t resist lower prices. In any case, even if you could identify exercise equipment made purely in America, it would be very difficult to find it. It does seem that there are foreign brands made overseas that are of low quality, but these are not name brands commonly seen or recognized in the U.S.

In any case, since these foreign brands share labor costs similar to those of U.S. companies that import parts, these foreign brands do not cost much less than the U.S. brands. However, they don’t offer the same strong warranties provided by the U.S. companies. This is another reason why the foreign quality question is no longer being asked; the foreign parts are backed by warranties of American companies.

This guest post was written by Robert Braun. Robert Braun has been using, selling, and writing about exercise equipment for decades. For a good treadmill selection, see http://www.Treadmill-World.com.

September 23, 2009

How To Carry On With Your Regimen When You Hit The Exercise Plateau

Filed under: Fitness — Tags: , , — mamta @ 8:01 am

Hi. On this Wednesday’s fitness notes, we shall try to address the most common that confronts the mind of gym goers and exercisers months after beginning a fitness regime – how do I overcome the plateau? The plateau may in terms of routine itself, the level of fitness, weight or simple boredom. Let’s take a look at some of the options you have that will help you break the wall:

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September 16, 2009

7 Top Metabolism Boosting Tips

Filed under: Fitness,Nutrition — Tags: — mamta @ 8:01 am
  1. Exercise: Any exercise including walking) done regularly for a duration of 30 minutes at least thrice a week preferably in the morning, boosts metabolism. Cross training and interval training spike metabolism more than 1 type of exercise in the session.
  2. Build Muscles: Muscles burn calories even when you”re resting. For every pound of muscle you add, you burn about 50 extra calories a day without taking any more exercise. So include 20 minutes worth resistance or weight training in your exercise regime at least thrice a week.
  3. Yoga: Many postures and exercises in yoga solely address the endocrine systems where the focus is on compressing, twisting, toning and massaging the glands. This helps stimulate them and works towards stepping up your BMR.
  4. Lean Protein: Studies have shown that people with high protein diets burn more than twice the calories than that of those who eat the same amount of a 8/20/2011This is a great best-driving-school.com school. high carbohydrate diet. This is so because the body needs more energy to digest proteins than carbs. Between high and lean protein, it is safer to choose lean proteins (legumes, fish, chicken without the skin etc).
  5. Smaller Portions and Frequent Eating: This helps keep the metabolism on the spike. You must never let-go off your meals to save calories. It is now proven that eating the same quantum of food in 2 large meals burns fewer calories than spread out across 5-6 meals of smaller sizes. This is so because between 2 meals, the metabolism of the body slows down. It also staves you off high-calorie, sugar based snacking that you will crave for with very few meals in the day.
  6. Drink Tea: By tea, I mean preferably green tea. Though black is also good and the best is white tea. The phytochemicals in green tea raise metabolism marginally. Researchers are now coming with evidences that green tea has chemicals that also help lose weight which is not solely based on its diuretic qualities.
  7. Add Fibre: Metabolism is also given a boost with fibre in foods. They take longer to digest and help burn more calories. Insoluble fibre just adds volume and is not completely digested by the body.

Until next week, train safe!

September 9, 2009

6 Things You Can Do To Make Your Weight Loss Goal More Realistic

Filed under: Fitness — Tags: — mamta @ 8:01 am

Hi! We have all tried to fight our weights and bulges and at some point most of reach a plateau having tried all the fad diets etc. What could be some of the things we think we are doing right, that could actually not be good for us and work on the contrary to weight loss? Let’s take a look:

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September 2, 2009

Sprained Ankle and Running

Filed under: Fitness — Tags: — mamta @ 8:01 am

Hi. This Wednesday, let us take a look at one of the most common conditions that most runners, joggers suffer from at one point or another, whether exercising on a treadmill or outside – the Sprained Ankle. Overweight walkers may also experience this condition at times.

The most common form of ankle sprain occurs from the accidental rolling out movement of the ankle during an exercise session when the body is in forward motion and in momentum, thus damaging the inner ligaments.

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August 26, 2009

Repetitive Strain Injuries (RSIs)

Filed under: Fitness — Tags: — mamta @ 8:01 am

Hi, Repetitive Strain Injuries are often caused to endurance athletes and those who train for long hours, everyday, using the same muscle, ligaments, bones etc causing to strain them.These injuries are pesky as they take time to heal and in some cases return on resumption of the sessions. They can also be very painful conditions. RSIs often begin with mild discomfort in the form of pain but if uncared for, get worse. Sometimes the pain may disappear after a few minutes of beginning giving the false sense of minor trouble. RSIs are more common with wrists, ankles, shins, neck etc. Symptoms may include numbness in the affected body part or tingling on holding objects or straining apart from the pain.

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August 19, 2009

How to beat the Piriformis Syndrome

Filed under: Fitness — Tags: — mamta @ 8:01 am

Hi! In today’s fitness notes, we will take a look at the Piriformis Syndrome – which is condition that sometime afflicts exercisers when they walk or squat excessively as a part of their fitness regime. The syndrome is a neuromuscular condition that may arise from excessive usage or strain of the Piriformis and its muscle.

The Piriformis muscle is located deep inside the buttock or gluteal muscles. When the Piriformis muscle gets aggravated and swollen, it presses against the sciatic nerve and the sciatic nerve presses in turn against the bone. This causes radiating and excruciating pain, spasms and discomfort. It may also cause tingling and numbness in the buttock region as well as along the sciatic nerve.

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August 12, 2009

Iliotibial Band Syndrome (ITBS)

Filed under: Fitness — Tags: — mamta @ 8:01 am

Hi. Today, we shall cover the infamous Iliotibial Band Syndrome or the ITBS that sabotages the fitness routines of many fitness enthusiasts.

The iliotibial band is a thick tissue that extends from out of the pelvis, running over the hip down through the lateral outer thigh and inserts just below our knee. One of the main functions of this band is to help stabilize our knee during movements like running, cycling, walking etc. Sometimes, due to sudden overload, overuse (repeated flexion and extension of the knee) or rubbing of the band over the lateral femur, the band is inflamed and causes pain in the lateral outer side of the knee or in the entire length of the band. The pain may start after a couple of minutes into the workout and will aggravate on continuing and on foot strike.

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July 29, 2009

6 Reasons Why Women Should Strength Train

Filed under: Fitness — Tags: , , , , , , , , — mamta @ 8:01 am

Hi and this Wednesday, we will see why it is important that women do their weight training. Till about half a decade ago, women shied away from picking weights at the gym and those who did them were seen through a mist of ill-founded myths. However, today we see a good number of women at the weight stations at gyms. Studies on women doing weight-bearing exercises have come up with the following benefits:

1. Reduces Chances of Breast Cancer: The American Cancer Society in a January 2007 report stated that weight-bearing exercises were encouraged in post-treatment phase of patients. A study of 3000 survivors in the Nurse’s Health Study showed that those who increased their level of activity to include fitness and especially weights reduced their chances of cance recurrence by almost 40%.

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