Treadmills.me

December 17, 2008

Sole F85 Treadmill Review

Filed under: Treadmill Reviews — Tags: , , , — danielle @ 1:34 pm
Sole F85 Treadmill

Sole F85 Treadmill

Is the Sole F85 Treadmill it worth it? It all depends on your workout needs.  The Sole F85 Treadmill is considered one of the most powerful folding runners treadmill available in the industry today.  This product has a 3.5 HP with a duty motor that’s unremitting.  The speed controls are conveniently located on the arm rests and the speed levels go up to 12 mph and inclines up to 15%.

If you have a limited amount of space in your home or office for a treadmill, you would obviously benefit from using a folding treadmill.  Many have argued if whether or not folding treadmills are less durable than non-folding treadmills – this is simply not the case with this product. (more…)

December 15, 2008

Phoenix 98516 Easy Up Manual Treadmill

Filed under: Treadmill Reviews — Tags: , , , — danielle @ 1:31 pm
Phoenix 98516 Easy Up Manual Treadmill

Phoenix 98516 Easy Up Manual Treadmill

If you are looking to get fit but you’re on a tight budget, the Phoenix 98516 Easy Up Manual Treadmill is definitely the way to go. It may not have all the fancy perks that the pricier treadmills have, but it gets the job done and you don’t have to mortgage the house in order to afford it.

The treadmill is powered by foot power – not a motor. This is actually an advantage if you think about it. You control the workout with your stride. If you want to kick it up a notch, walk or jog faster, the same goes for slowing it down. You don’t have to push a serious of annoying buttons. (more…)

December 12, 2008

Cardiovascular Fitness – The Core Of All Fitness Regimes

Filed under: Fitness — Tags: — mamta @ 2:48 pm

Most of us are already aware that cardiovascular fitness is a specific and crucial form of muscular endurance. Just as you train the other muscles of your body for conditioning (by lifting weights and providing resistance), heart, lung and vascular muscles also need conditioning. An efficient cardiovascular (aka cardio) system delivers oxygen (and also blood and nutrients) to the working muscles so that prolonged physical work is sustainable. This in turn is dependent on factors such as heart rate, stroke volume, maximal oxygen consumption (VO2) etc. (more…)

December 11, 2008

Merit Fitness 715T Treadmill

Filed under: Treadmill Reviews — Tags: , , , , — danielle @ 1:27 pm
Merit Fitness 715T Treadmill

 

 

 

 

 

The Merit Fitness 715T Treadmill, produced by Johnson Health Tech, is one of the largest producers of top quality fitness equipment globally. This piece of machinery is equipped with all of the latest technology on the market today. The treadmill is on the higher end of the fitness market, but if you have the money to spend, this is a phenomenal machine to help you reach your fitness goals. (more…)

December 10, 2008

What Do You Do When Treadmill Running Injuries Strike? (Continued)

Filed under: Fitness — Tags: , — mamta @ 2:46 pm

Hi again. I had written about the possible/potential downsides of any running/jogging workout – injuries being one of them. I thought it was necessary for me to address what could be done towards treating them. The best option is always to consult your doctor. However, it is important to know what you are dealing with and what can be done by you if the doctor is not available immediately. (more…)

December 9, 2008

Instructor Review of Nautilus Sports Series T5.18 LE-X Treadmill

Filed under: Treadmill Reviews — Tags: , , , — mamta @ 1:10 pm
Nautilus Sports Series T5.18 LE-X Treadmill

Nautilus Sports Series T5.18 LE-X Treadmill

Serious joggers and runners are often confronted with the wall of knee, shin, ankle and ligament injuries that running presents. Though the concrete surface is probably one of the harshest surface for your joints, outdoor running (on trails etc) works and engages the different muscle groups that jogging tracks, pavements and treadmills do not provide. One of the two problems is taken care of by the Nautilus Sports Series T5.18 Le-X Treadmill. (more…)

December 8, 2008

What Do You Do When Treadmill Running Injuries Strike?

Filed under: Fitness — Tags: , — mamta @ 2:44 pm

Today I want us to look at what we can do when we fall victim to some treadmill running injuries.

1. Ankle Sprain: If your footing on the treadmill belt is wrong, it is possible to twist it inwards when the speed is set to high. It can damage the outward ligaments. Consult your doctor as soon as this happens. Ligament tear, if severe can be very painful (sometimes more painful than a fracture). If you cannot see your doc immediately, follow the RICE method (Rest, Ice pack, Compression/Support Bandage and Elevation) in the meanwhile. Use the first opportunity you get to consult the doctor. (more…)

December 7, 2008

Trainer’s Take On Schwinn IC Evolution SR Indoor Cycling Bike

Filed under: Exercise Bike Reviews — Tags: , , , — mamta @ 12:54 pm

Today, let’s get straight to the product. The specs for the Schwinn Evolution SR Indoor Cycling Bike:

PARTICULARS

SPECIFICATIONS

Dimensions 50″(L) x 22.5″(W)x 40″(W)
Max. User Weight 300 lbs (136 kilos)
Compatible User Size Range 4’11” to 6’8″
Resistance Levels Infinitely Variable with Linear Increase
Drive System Chain Forged Steel Crank &ISIS oversized Bottom Crank
Shape Trapezoidal – provivind Wedge Effect
Accessory 2 composite Water bottle holders

(more…)

December 6, 2008

Injury Prevention For The Treadmill Runner

Filed under: Fitness — Tags: , — mamta @ 2:42 pm

In which ways, do you think, running enthusiasts are most likely to hurt themselves? Yes, you got that right.

a. Not bothering to get a physical.

b. Not doing a warm-up and stretching exercise

c. Wrong shoes.

d. Wrong footing (technique)

e. Bad body posture

f. Doing too much too soon

g. Not varying the exercise routine (more…)

December 5, 2008

Instructor Review of The Stairmaster Freeclimber 4600 CL

Filed under: Stairclimber Reviews — Tags: , , , — mamta @ 12:42 pm

 

Stairmaster Freeclimber 4600 CL

Stairmaster Freeclimber 4600 CL

Here is a machine you will often find occupied as much as the treadmills and the stationary bikes. The Stairmaster Freeclimber 4600 CL is another good piece of work from Stairmaster. The Stairmaster Freeclimber 4600 comes in both the plug-in (PT) and cordless (CL) models. (more…)

Older Posts »

Powered by WordPress