Hi. It’s a Wednesday and day for fitness notes again. Quite so often, I notice gym-goers and outdoor exercisers doing their thing and not gauging their times or monitoring their vitals. I often wonder if it is just laziness or ignorance. Newbies especially, take a couple of weeks before tuning in to their body signals and reading up enough to know how to go about their routines.
Newbie or not, many of us are not sure if we are getting closer to our goals. I am assuming we set ourselves to fitness programs because we have a goal, whatever that may be – to lose fat, to tone our abs, to get better definition on our arms and legs, to condition our heart, to lead a healthy life etc.