Hi. This Wednesday, let us take a look at one of the most common conditions that most runners, joggers suffer from at one point or another, whether exercising on a treadmill or outside – the Sprained Ankle. Overweight walkers may also experience this condition at times.
The most common form of ankle sprain occurs from the accidental rolling out movement of the ankle during an exercise session when the body is in forward motion and in momentum, thus damaging the inner ligaments.