Hi. On this Wednesday’s fitness notes, we shall try to address the most common that confronts the mind of gym goers and exercisers months after beginning a fitness regime – how do I overcome the plateau? The plateau may in terms of routine itself, the level of fitness, weight or simple boredom. Let’s take a look at some of the options you have that will help you break the wall:
September 23, 2009
How To Carry On With Your Regimen When You Hit The Exercise Plateau
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