Posts tagged as:

working out

Injury Prevention For The Treadmill Runner

6 December 2008

In which ways, do you think, running enthusiasts are most likely to hurt themselves? Yes, you got that right. a.       Not bothering to get a physical. b.      Not doing a warm-up and stretching exercise c.       Wrong shoes. d.      Wrong footing (technique) e.       Bad body posture f.        Doing too much too soon g.       Not varying the [...]

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Essential Lower Body Stretches For A Treadmill Workout

4 December 2008

In my last post had spoken of the 3 basic stretches you could do before starting your treadmill routine. Those were the very basic stretches that take care of the 3 basic muscles (Gastrocs or calves, Quadriceps or front thighs and the Hamstrings or the back/rear thigh) of the legs that would be put to [...]

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Stretches Before Using Your Treadmill

2 December 2008

In all my time as a trainer, I have got to see a variety in the gym-goers modus operandi, inside the gym. However, one of them seems almost a constant. The adrenalin-pumped gym enthusiast enters the gym, keeps his/her bag and accessories aside and gets on with his/her favourite piece of fitness equipment. I can [...]

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