4 December 2008
In my last post had spoken of the 3 basic stretches you could do before starting your treadmill routine. Those were the very basic stretches that take care of the 3 basic muscles (Gastrocs or calves, Quadriceps or front thighs and the Hamstrings or the back/rear thigh) of the legs that would be put to [...]
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2 December 2008
In all my time as a trainer, I have got to see a variety in the gym-goers modus operandi, inside the gym. However, one of them seems almost a constant. The adrenalin-pumped gym enthusiast enters the gym, keeps his/her bag and accessories aside and gets on with his/her favourite piece of fitness equipment. I can [...]
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