Posts tagged as:

running

Hamstring Injuries – Part 2 (Treatment)

15 July 2009

Hi. Continuing from last week’s health post, let us take a look at what we can do if and when we experience a hamstring injury. As always, consult your doctor. There is never a replacement for medical consultation and a doctor’s advice. Hamstring injuries generally take anywhere between 3 to 6 weeks to heal completely, [...]

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5 Sure Shot Ways To Quick Recovery After Long Runs (10 -12 miles)

24 June 2009

I have often been asked by treadmill runners of ways to speed up recovery after a long run. I have always found myself at loss for moments because there is not an only method.  There are loads of ways in which one can recover from a long treadmill or outdoor run and each one has [...]

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What Should An Endurance Runner Eat?

13 May 2009

Hi on another Wednesday of this month! As you have guessed, Treadmills.me will cover nutrition for endurance runners today. What any endurance runner should eat has undergone changes particularly in the last decade. There is no doubt however, that their protein intake should be high as also should their intake of carbohydrate.  Their food programs [...]

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