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New Years Resolutions

New Year’s Resolutions – 10 Ways To Define A Realistic Fitness Goal And How To Stick To It

28 January 2009

OK, so now we are well into the New Year. I am pretty positive that a few of us have already slackened out in our efforts or have given up on the trail entirely in frustration. Yes, we are all familiar with our New Year’s Syndrome. Clichéd as making and breaking them are, here are [...]

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