Posts tagged as:

exercise

Advice for Women: Reduce Breast Size with Exercises

31 August 2011

Are you tired of exercising for hours yet not happy with the fact that your breasts do not get reduced? Do you suffer from lack of confidence due to having excess adipose around your breasts? Here are few tricks that could help you to strengthen your chest muscles that could lead you to have lifted [...]

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How To Carry On With Your Regimen When You Hit The Exercise Plateau

23 September 2009

Hi. On this Wednesday’s fitness notes, we shall try to address the most common that confronts the mind of gym goers and exercisers months after beginning a fitness regime – how do I overcome the plateau? The plateau may in terms of routine itself, the level of fitness, weight or simple boredom. Let’s take a [...]

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What Cool-Downs Do For You

1 April 2009

Hi again. Today we will cover the other end of the workout – Cool Downs. Cool downs are just as important as Warm-ups. I am sure you have often seen the occasional jogger/runner finishing their main run on a treadmill, only to turn it off and step down to head to some other gym equipment. [...]

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