11 February 2009
Continuing on the note of carbohydrates, I feel there are three other basics that require demystifying – that of carbohydrate loading, carbohydrate stacking and pre-workout sugar intake.
I am sure you have heard sprinters talk of carb loading often and wondered what it is. To put it simply, carbohydrate loading is when an athlete spends carbohydrates [...]
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4 February 2009
The more I interact with fitness enthusiasts and gym goers, the more I come across misunderstandings about the macronutrients – carbohydrates, protein, fat and water. Some talk of only a specific scale or measurement as an ideal, others talk of a particular diet that serves as a weight loss panacea and still others argue about [...]
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