Treadmills.me » Nutrition

7 Top Metabolism Boosting Tips

mamta — Wed, 16 Sep 2009 16:01:42 +0000

Read '7 Top Metabolism Boosting Tips' at http://www.Treadmills.me.

Exercise: Any exercise including walking) done regularly for a duration of 30 minutes at least thrice a week preferably in the morning, boosts metabolism. Cross training and interval training spike metabolism more than 1 type of exercise in the session. Build Muscles: Muscles burn calories even when [...]

Top 5 Foods That Fight Diseases

mamta — Wed, 05 Aug 2009 16:01:11 +0000

Read 'Top 5 Foods That Fight Diseases' at http://www.Treadmills.me.

Hi, today’s post will cover disease-fighting foods. Of course, immunity can be boosted by exercising regularly (not over doing it – that compromises the immune system), and hygiene as well. These 3 together are basic things that are in your direct control. We will look at [...]

Vitamins B-A-D Are Good For You

mamta — Wed, 10 Jun 2009 16:01:25 +0000

Read 'Vitamins B-A-D Are Good For You' at http://www.Treadmills.me.

Hi again. Though all vitamins (A, B, C, D, E, H and K) are essential for us to remain and function at our optimum health levels, Vitamins A, B (B1, B2, B3, B6, and B12) and D are especially important to the strength trainers and those [...]

Fats Are Good And Essential For You

mamta — Wed, 03 Jun 2009 16:01:25 +0000

Read 'Fats Are Good And Essential For You' at http://www.Treadmills.me.

Hi. Today we shall take a look at fat from a different perspective. I say ‘different’ because fat 9 times out of 10 is written about with a tone of shedding, burning, losing and the like as though it is a non-requirement by the body. [...]

What Minerals Do For A Fitness Enthusiast

mamta — Wed, 27 May 2009 16:01:44 +0000

Read 'What Minerals Do For A Fitness Enthusiast' at http://www.Treadmills.me.

Hi! When we talk of minerals, which ones do you recall immediately? Yes, the flogged horses – calcium, magnesium, zinc, sodium and phosphorous. But the other 12 are often overlooked. Dietary minerals are elements required to enable metabolic and biochemical processes in our body. They [...]

Water – The Zero Calorie Drink That Gives You Energy

mamta — Wed, 20 May 2009 16:01:59 +0000

Read 'Water – The Zero Calorie Drink That Gives You Energy' at http://www.Treadmills.me.

Hi. It’s a Wednesday and day for our post on nutrition and fitness. As you may have guessed, we will take a look at water as an essential macronutrient. There is so much said on proteins, carbohydrates, and even energy drinks now [...]

What Should An Endurance Runner Eat?

mamta — Wed, 13 May 2009 09:01:00 +0000

Read 'What Should An Endurance Runner Eat?' at http://www.Treadmills.me.

Hi on another Wednesday of this month! As you have guessed, Treadmills.me will cover nutrition for endurance runners today. What any endurance runner should eat has undergone changes particularly in the last decade. There is no doubt however, that their protein intake should be high as [...]

5 Ways To Eating To Remain Slim!

mamta — Wed, 04 Mar 2009 09:01:24 +0000

Read '5 Ways To Eating To Remain Slim!' at http://www.Treadmills.me.

This one is a tricky area for most of us who are fighting the bulge. But there is good news…There are sensible ways to eat and stay fit and slim. Here are the top 5: 1. Begin with Eggs: Researches have shown 2 eggs at [...]

Top 7 Heart Healthy Foods

mamta — Thu, 26 Feb 2009 01:54:01 +0000

Read 'Top 7 Heart Healthy Foods' at http://www.Treadmills.me.

Hi. The core of most exercise regime is cardio-vascular fitness. Most workout programs are built around the cardio theme and we have covered a lot of treadmills reviews so far. So, the natural flow would be a post on what would make a heart healthy diet. Here [...]

The Protein-Workout Nexus

mamta — Wed, 18 Feb 2009 06:10:14 +0000

Read 'The Protein-Workout Nexus' at http://www.Treadmills.me.

Protein is another macronutrient like carbohydrate, water and fat. They are required for making enzymes, hormones, blood plasma, and tissue repair, muscle building and even for energy production. Though there are exceptions, the general rule for regular and intense workout schedules, weight training included, is protein consumption up to [...]